Dumbbell Preacher Curl Over Exercise Ball
Description
The dumbbell preacher curl over exercise ball uses a stability ball as a substitute for a preacher curl bench. Kneeling behind the ball with arms draped over it, you perform strict dumbbell curls with the upper arm fixed against the ball. It is a strong choice when no preacher bench is available.
Muscle Group
Equipment Required
Dumbbell Preacher Curl Over Exercise Ball Instructions
- Kneel on the floor behind a stability ball.
- Hold a dumbbell in each hand with palms facing up (underhand grip).
- Drape your upper arms over the top of the ball.
- Allow your arms to extend down with elbows fixed against the ball.
- Brace your core and lean forward into the ball.
- Curl both dumbbells up by bending only at the elbows.
- Squeeze the biceps hard at the top of the curl.
- Lower the dumbbells back down with control to a full stretch.
Dumbbell Preacher Curl Over Exercise Ball Form & Visual
Dumbbell Preacher Curl Over Exercise Ball Benefits
- Strict preacher curl pattern
- Eliminates body english
- Strong stretch at the bottom
- Builds bicep size with isolation
- No preacher bench required
- Useful for home training
Dumbbell Preacher Curl Over Exercise Ball Muscles Worked
- Biceps brachii
- Brachialis
- Forearms
Dumbbell Preacher Curl Over Exercise Ball Variations & Alternatives
- Preacher Curl
- Spider Curl
- Concentration Curl
- Dumbbell Curl
