Ez Barbell Preacher Curl

Ez Barbell Preacher Curl


This exercise involves using an EZ barbell while seated on a preacher bench to perform bicep curls. The preacher bench helps isolate the biceps and reduces the involvement of other muscles.

Muscle Group

Equipment Required

Ez Barbell Preacher Curl Instructions

  1. Adjust the preacher bench to the appropriate height for your body.
  2. Load the EZ barbell with the desired weight.
  3. Sit on the preacher bench with your chest against the pad and your arms extended over the bench, holding the EZ barbell with an underhand grip.
  4. Curl the barbell towards your shoulders, keeping your elbows close to your body and your wrists straight.
  5. Pause at the top of the movement and squeeze your biceps.
  6. Slowly lower the barbell back to the starting position, keeping your elbows and wrists in the same position.
  7. Repeat for the desired number of repetitions.
  8. When finished, carefully place the barbell back on the rack.

Ez Barbell Preacher Curl Form & Visual

Ez Barbell Preacher Curl

Ez Barbell Preacher Curl Benefits

  • Targets the biceps brachii muscle, helping to increase arm strength and size
  • Allows for a greater range of motion compared to traditional bicep curls
  • Reduces strain on the wrists and forearms, making it a safer exercise for those with wrist or forearm injuries
  • Helps to isolate the biceps muscle, reducing the involvement of other muscles in the movement
  • Can be easily modified by adjusting the weight or grip on the barbell to increase or decrease the intensity of the exercise

Ez Barbell Preacher Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Ez Barbell Preacher Curl Variations & Alternatives