Cable Bent Over Row with Rope Attachment
Description
The cable bent over row with rope attachment is a low cable row done in a hinged stance. The lifter grips the rope, hinges forward, and rows the rope to the lower ribs. The rope grip allows the elbows to flare and trains the upper back well.
Equipment Required
Cable Bent Over Rope Row Instructions
- Attach a rope to a low cable pulley.
- Stand facing the cable with the feet hip width apart.
- Grip the rope ends with a neutral grip.
- Hinge at the hips until the torso is at a forty five degree angle.
- Brace your core and keep the back flat.
- Pull the rope toward the lower ribs.
- Flare the elbows out as the rope reaches the body.
- Lower with control to the start.
Cable Bent Over Rope Row Form & Visual
Cable Bent Over Rope Row Benefits
- Trains the upper back
- Strong rope row
- Constant cable tension
- Builds the lats
- Useful back builder
- Trains the rear delts
Cable Bent Over Rope Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
Cable Bent Over Rope Row Variations & Alternatives
- Cable Row
- T-Bar Row
- Dumbbell Row
- Face Pull
