Cable Bent Over Neutral Grip Kickback with Rope Attachment
Cable Bent Over Neutral Grip Kickback with Rope Attachment Instructions
- Set a cable pulley to the lowest setting and attach a rope.
- Stand facing the cable holding one rope end in each hand.
- Hinge at the hips so the torso is angled forward.
- Tuck the elbows close to the sides at ninety degrees.
- Brace the core and keep the upper arms still.
- Extend the elbows back by squeezing the triceps.
- Stop at full extension with the rope ends pulled apart.
- Lower with control and repeat for the desired number of repetitions.
Cable Bent Over Neutral Grip Kickback with Rope Attachment Form & Visual
Cable Bent Over Neutral Grip Kickback with Rope Attachment Benefits
- Isolates the triceps long head.
- Cable provides constant tension throughout.
- Rope allows the hands to separate at lockout.
- Carryover to pressing strength.
- Easy to scale by adjusting cable weight.
- Develops triceps lockout strength.
Cable Bent Over Neutral Grip Kickback with Rope Attachment Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable Bent Over Neutral Grip Kickback with Rope Attachment Variations & Alternatives
- Dumbbell Kickback
- Cable Pushdown
- Skull Crusher
- Overhead Triceps Extension
