Resistance Band Seated Chest Press
Description
The resistance band seated chest press is performed seated on a bench or chair with a resistance band anchored behind you. Both handles press straight forward in a chest press pattern. The seated position adds back support and forces strict pressing form. It is a great home chest builder.
Muscle Group
Equipment Required
Resistance Band Seated Chest Press Instructions
- Anchor a resistance band at chest height behind you.
- Sit on a bench or chair facing away from the anchor.
- Hold a handle in each hand at chest level.
- Position yourself far enough to add tension to the band.
- Brace your core and keep your chest up.
- Press both handles straight forward to full extension.
- Squeeze the chest at full extension.
- Bring the handles slowly back to chest level.
Resistance Band Seated Chest Press Form & Visual
Resistance Band Seated Chest Press Benefits
- Strict chest pressing form
- No bench press required
- Easy to set up at home
- Joint-friendly variation
- Builds chest strength
- Increasing tension at lockout
Resistance Band Seated Chest Press Muscles Worked
- Pectoralis major
- Front deltoid
- Triceps brachii
Resistance Band Seated Chest Press Variations & Alternatives
- Bench Press
- Cable Chest Press
- Push-Up
- Dumbbell Chest Press
