Triceps Dip Floor
Description
The triceps dip floor is a tricep dip performed on the floor with hands placed behind the body. With knees bent and feet flat, you lift the hips off the floor and dip down by bending the elbows. The drill builds tricep strength with no equipment.
Muscle Group
Equipment Required
Triceps Dip Floor Instructions
- Sit on the floor with knees bent and feet flat.
- Place your hands on the floor behind you with fingers pointing toward your body.
- Position your hands shoulder-width apart.
- Lift your hips off the floor with arms straight.
- Brace your core.
- Lower your body by bending the elbows.
- Continue until your hips almost touch the floor.
- Press back up to the starting position by extending the arms.
Triceps Dip Floor Form & Visual
Triceps Dip Floor Benefits
- Builds tricep strength with no equipment
- Useful for home or travel training
- No bench or chair required
- Easy to scale by changing leg position
- Strong tricep activation
- Develops shoulder stability
Triceps Dip Floor Muscles Worked
- Triceps brachii
- Anterior deltoid
- Pectoralis major
Triceps Dip Floor Variations & Alternatives
- Bench Dip
- Dip
- Tricep Push Up
- Diamond Push Up
