Korean Dips
Description
A description or demonstration of the exercise known as Korean dips, which typically involves using parallel bars to perform a dip motion while simultaneously lifting one leg off the ground and extending it forward. This exercise targets the triceps, chest, and core muscles.
Muscle Group
Equipment Required
Korean Dips Instructions
- Find a sturdy surface to perform the exercise on, such as parallel bars or the edge of a bench.
- Place your hands on the surface, shoulder-width apart, with your fingers pointing forward.
- Extend your legs out in front of you and keep your feet together.
- Lower your body down by bending your elbows, keeping them close to your body.
- Once your arms form a 90-degree angle, push yourself back up to the starting position.
- Repeat for the desired number of reps.
Korean Dips Form & Visual
Korean Dips Benefits
- Targets triceps, chest, and shoulders
- Improves upper body strength and endurance
- Can be done anywhere with a sturdy surface
- Requires no equipment
- Variations can be added to increase difficulty
Korean Dips Muscles Worked
- Triceps
- Chest
- Shoulders
- Core
Korean Dips Variations & Alternatives
- Assisted Korean dips
- Weighted Korean dips
- Single-leg Korean dips
- Decline Korean dips
- Ring Korean dips
