Korean Dips

Korean Dips


A description or demonstration of the exercise known as Korean dips, which typically involves using parallel bars to perform a dip motion while simultaneously lifting one leg off the ground and extending it forward. This exercise targets the triceps, chest, and core muscles.

Muscle Group

Equipment Required

Korean Dips Instructions

  1. Find a sturdy surface to perform the exercise on, such as parallel bars or the edge of a bench.
  2. Place your hands on the surface, shoulder-width apart, with your fingers pointing forward.
  3. Extend your legs out in front of you and keep your feet together.
  4. Lower your body down by bending your elbows, keeping them close to your body.
  5. Once your arms form a 90-degree angle, push yourself back up to the starting position.
  6. Repeat for the desired number of reps.

Korean Dips Form & Visual

Korean Dips

Korean Dips Benefits

  • Targets triceps, chest, and shoulders
  • Improves upper body strength and endurance
  • Can be done anywhere with a sturdy surface
  • Requires no equipment
  • Variations can be added to increase difficulty

Korean Dips Muscles Worked

  • Triceps
  • Chest
  • Shoulders
  • Core

Korean Dips Variations & Alternatives

  • Assisted Korean dips
  • Weighted Korean dips
  • Single-leg Korean dips
  • Decline Korean dips
  • Ring Korean dips