Suspender Forward Lunge with Rear Fly
Description
The suspender forward lunge with rear fly pairs a TRX assisted forward lunge with a rear delt fly. The lifter steps into a lunge while pulling the handles wide for a fly. It builds legs, glutes, and rear delts in one combo move.
Muscle Group
Equipment Required
TRX Forward Lunge Rear Fly Instructions
- Set the suspension trainer at chest height.
- Grip the handles with both hands at chest height.
- Stand facing the anchor with feet together.
- Step one foot forward into a lunge.
- Lower the back knee toward the floor.
- At the bottom of the lunge pull the handles wide in a rear fly.
- Push back to start while bringing the handles together.
- Alternate legs each rep.
TRX Forward Lunge Rear Fly Form & Visual
TRX Forward Lunge Rear Fly Benefits
- Combines legs and shoulders
- Strong combo move
- Builds the rear delts
- Trains the quads
- Useful functional move
TRX Forward Lunge Rear Fly Muscles Worked
- Quadriceps
- Gluteus maximus
- Posterior deltoid
- Rhomboids
TRX Forward Lunge Rear Fly Variations & Alternatives
- Lunge
- TRX Row
- Rear Delt Fly
- Reverse Lunge
