Cable One Arm Incline Press on Exercise Ball
Description
The cable one arm incline press on exercise ball combines unilateral cable pressing with the instability of a stability ball. The combination trains the upper chest while challenging core and shoulder stability.
Equipment Required
Cable One Arm Incline Press on Exercise Ball Instructions
- Set a cable to low pulley and grip a handle in one hand.
- Lie back on a stability ball with the upper back supported and head off the ball.
- Lift the hips into a strong bridge position.
- Press the ball into your back for stability.
- Bring the cable handle to chest level with elbow bent.
- Brace the core and press the cable up and slightly inward.
- Lock out the arm fully overhead at the top of the press.
- Lower the cable back to chest level with control and complete all reps then switch.
Cable One Arm Incline Press on Exercise Ball Form & Visual
Cable One Arm Incline Press on Exercise Ball Benefits
- Hits the upper chest with the incline angle.
- Trains anti rotation and core stability.
- Single arm work exposes imbalances.
- Cable tension stays constant throughout.
- Builds shoulder stability with the unstable ball.
- Adds variety to standard cable presses.
Cable One Arm Incline Press on Exercise Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
- Obliques
Cable One Arm Incline Press on Exercise Ball Variations & Alternatives
- Cable Incline Press
- Dumbbell Incline Press
- Stability Ball Press
- One Arm Cable Press
