Dumbbell Incline One Arm Press on Exercise Ball
Description
The dumbbell incline one arm press on exercise ball is a unilateral incline press done with a stability ball as the bench. The unstable surface adds core challenge and the single arm load forces anti-rotation. It builds the upper chest and core together.
Equipment Required
DB Incline One Arm Press on Ball Instructions
- Sit on a stability ball and walk the feet out so the upper back is on the ball.
- Lift the hips so the body is on a slight incline.
- Hold a dumbbell in one hand at the shoulder.
- Brace your core and keep the body still.
- Press the dumbbell straight up overhead.
- Squeeze the chest hard at the top.
- Lower the dumbbell with control to the shoulder.
- Finish all reps then switch sides.
DB Incline One Arm Press on Ball Form & Visual
DB Incline One Arm Press on Ball Benefits
- Trains the upper chest
- Adds core challenge
- Strong unilateral move
- Useful unstable surface
- Builds the chest
DB Incline One Arm Press on Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
DB Incline One Arm Press on Ball Variations & Alternatives
- Incline Dumbbell Press
- Single Arm Dumbbell Press
- Push Up
- Cable Crossover
