Resistance Band Rear Delt Row
Description
This exercise involves using a resistance band to perform a rowing motion that targets the rear deltoid muscles in the shoulders. The band is held with both hands and pulled towards the chest while squeezing the shoulder blades together.
Muscle Group
Equipment Required
Resistance Band Rear Delt Row Instructions
- Attach the resistance band to a sturdy anchor point, such as a door handle or pole.
- Stand facing the anchor point with your feet shoulder-width apart and knees slightly bent.
- Hold the resistance band with both hands, palms facing each other, and arms extended in front of you.
- Engage your shoulder blades and pull the resistance band towards your chest, keeping your elbows close to your body.
- Pause for a moment at the top of the movement, then slowly release back to the starting position.
- Repeat for the desired number of repetitions.
Resistance Band Rear Delt Row Form & Visual
Resistance Band Rear Delt Row Benefits
- Targets the lower abs
- Increases core strength and stability
- Improves posture
- Can be done anywhere with a resistance band
- Low impact exercise, reducing risk of injury
- Can be modified for different fitness levels
Resistance Band Rear Delt Row Muscles Worked
- Rhomboids
- Trapezius
- Posterior deltoids
- Erector spinae
- Latissimus dorsi
Resistance Band Rear Delt Row Variations & Alternatives
- Resistance band reverse fly
- Resistance band face pull
- Resistance band pull apart
- Resistance band seated row
- Resistance band bent over row
