Suspender Wide Grip Inverted Row
Description
The suspender wide grip inverted row is a TRX row done with the hands held wide. The wide grip flares the elbows and shifts focus to the upper back and rear delts. It is a useful TRX row variation for back width.
Equipment Required
TRX Wide Grip Inverted Row Instructions
- Set the suspension trainer at chest height.
- Grip the handles wide with palms facing down.
- Walk the feet forward until the body leans back.
- Set the body in a straight line from head to heels.
- Brace your core and pinch the shoulder blades.
- Pull the chest toward the handles with elbows flared.
- Squeeze the upper back hard at the top.
- Lower with control to the start.
TRX Wide Grip Inverted Row Form & Visual
TRX Wide Grip Inverted Row Benefits
- Trains the upper back
- Builds the rear delts
- Strong wide grip row
- Useful TRX move
- Builds back width
- Trains the biceps
TRX Wide Grip Inverted Row Muscles Worked
- Latissimus dorsi
- Posterior deltoid
- Rhomboids
- Trapezius
TRX Wide Grip Inverted Row Variations & Alternatives
- TRX Row
- Wide Grip Pull Up
- Inverted Row
- Face Pull
