Suspender Bent Knee Inverted Row
Description
The suspender bent knee inverted row is a TRX inverted row done with bent knees and feet on the floor. The bent knee position reduces the load and makes the move accessible. It is a strong introductory back builder.
Equipment Required
TRX Bent Knee Inverted Row Instructions
- Set the suspension trainer at hip height.
- Grip the handles with both hands.
- Sit on the floor below the anchor.
- Bend the knees and place the feet flat.
- Lift the hips off the floor with the body angled back.
- Brace your core and pinch the shoulder blades.
- Pull the chest toward the handles.
- Lower with control to the start.
TRX Bent Knee Inverted Row Form & Visual
TRX Bent Knee Inverted Row Benefits
- Builds the back
- Trains the biceps
- Easier inverted row
- Useful for beginners
- Strong TRX move
- Builds upper back
TRX Bent Knee Inverted Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
TRX Bent Knee Inverted Row Variations & Alternatives
- TRX Row
- Inverted Row
- Cable Row
- Pull Up
