Elbow Flexor Stretch
Description
This exercise involves stretching the muscles in the front of the upper arm (biceps) and the muscles in the back of the forearm (brachioradialis and wrist extensors) by extending the arm and pulling the fingers back towards the wrist. It can help improve flexibility and range of motion in the elbow joint.
Muscle Group
Equipment Required
Elbow Flexor Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Extend your right arm in front of you, with your palm facing up.
- Bend your right elbow and bring your right hand towards your left shoulder.
- Use your left hand to gently push your right elbow towards your left shoulder, feeling a stretch in your right bicep and forearm.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Elbow Flexor Stretch Form & Visual
Elbow Flexor Stretch Benefits
- Increases flexibility and range of motion in the elbow joint
- Reduces the risk of injury in the elbow and surrounding muscles
- Relieves tension and tightness in the forearm muscles
- Improves grip strength and forearm endurance
- Can help alleviate symptoms of conditions such as tennis elbow and golfer’s elbow
Elbow Flexor Stretch Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Elbow Flexor Stretch Variations & Alternatives
- Standing Elbow Flexor Stretch
- Seated Elbow Flexor Stretch
- Kneeling Elbow Flexor Stretch
- Assisted Elbow Flexor Stretch
- Dynamic Elbow Flexor Stretch
