Standing Hip Flexor Stretch
Description
This exercise involves standing with one foot in front of the other and bending the front knee while keeping the back leg straight. The stretch is felt in the hip flexor of the back leg. It helps to improve flexibility and reduce tightness in the hip area.
Muscle Group
Equipment Required
Standing Hip Flexor Stretch Instructions
- Stand with your feet hip-width apart and your hands on your hips.
- Step forward with your right foot, keeping your left foot in place.
- Bend your right knee and lower your left knee towards the ground.
- Keep your back straight and your hips facing forward.
- Hold the stretch for 20-30 seconds.
- Release the stretch and switch sides, stepping forward with your left foot.
Standing Hip Flexor Stretch Form & Visual
Standing Hip Flexor Stretch Benefits
- Improves flexibility and range of motion in the hip flexors
- Reduces tightness and discomfort in the hip flexors
- Helps to alleviate lower back pain by releasing tension in the hip flexors
- Improves posture by lengthening the hip flexors and reducing the tendency to slouch
- Can be done anywhere without any equipment
Standing Hip Flexor Stretch Muscles Worked
- Rectus femoris
- Iliopsoas
- Sartorius
Standing Hip Flexor Stretch Variations & Alternatives
- Kneeling Hip Flexor Stretch
- Lunge Hip Flexor Stretch
- Seated Hip Flexor Stretch
- Supine Hip Flexor Stretch
- Wall Hip Flexor Stretch
