Hip Flexor Stretch Rear Foot Elevated

Description
This exercise involves stretching the hip flexor muscles by elevating the rear foot on a stable surface and leaning forward into the stretch. It is commonly used in fitness and sports training to improve flexibility and mobility in the hip area.
Muscle Group
Equipment Required
Hip Flexor Stretch Rear Foot Elevated Instructions
- Start by finding a sturdy elevated surface, such as a bench or step.
- Place one foot on the elevated surface, with the toes pointing towards the ceiling.
- Step forward with the other foot, keeping it flat on the ground and maintaining a hip-width distance between your feet.
- Engage your core and glutes, and slowly lower your body towards the ground, bending your front knee.
- Keep your back straight and your hips level, and hold the stretch for 20-30 seconds.
- Slowly release the stretch and switch sides, repeating the same steps with the opposite leg.
Hip Flexor Stretch Rear Foot Elevated Form & Visual
Hip Flexor Stretch Rear Foot Elevated Benefits
- Strengthens the core muscles
- Improves hip mobility and flexibility
- Tones the glutes and hamstrings
- Helps to prevent lower back pain
- Increases overall stability and balance
Hip Flexor Stretch Rear Foot Elevated Muscles Worked
- Rectus femoris
- Iliopsoas
- Sartorius
- Pectineus
- Tensor fasciae latae
Hip Flexor Stretch Rear Foot Elevated Variations & Alternatives
- hip-flexor-stretch-rear-foot-elevated
- hip-flexor-stretch-front-foot-elevated
- hip-flexor-stretch-kneeling
- hip-flexor-stretch-lunge
- hip-flexor-stretch-seated