Depth Jump to Broad Jump

Depth Jump To Broad Jump


This exercise involves jumping off a box or platform and immediately jumping forward as far as possible. It is designed to improve explosive power and increase the distance of a broad jump.

Muscle Group

Equipment Required

Depth Jump to Broad Jump Instructions

  1. Find a sturdy box or platform that is at least 12-18 inches high.
  2. Stand on top of the box with your toes hanging off the edge.
  3. Step off the box and land softly on the ground.
  4. As soon as your feet touch the ground, immediately jump forward as far as you can into a broad jump.
  5. Land softly on the ground and absorb the impact with your legs.
  6. Repeat for desired number of reps or sets.

Depth Jump to Broad Jump Form & Visual

Depth Jump to Broad Jump

Depth Jump to Broad Jump Benefits

  • Increases explosive power in lower body
  • Improves vertical jump height
  • Enhances overall athletic performance
  • Develops fast-twitch muscle fibers
  • Improves coordination and balance
  • Helps prevent injuries by strengthening muscles and joints

Depth Jump to Broad Jump Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calf muscles
  • Core muscles

Depth Jump to Broad Jump Variations & Alternatives

  • Depth Jump to Box Jump
  • Depth Jump to Vertical Jump
  • Depth Jump to Single Leg Jump
  • Depth Jump to Lateral Jump
  • Depth Jump to Tuck Jump