Depth Jump to Broad Jump
Description
This exercise involves jumping off a box or platform and immediately jumping forward as far as possible. It is designed to improve explosive power and increase the distance of a broad jump.
Muscle Group
Equipment Required
Depth Jump to Broad Jump Instructions
- Find a sturdy box or platform that is at least 12-18 inches high.
- Stand on top of the box with your toes hanging off the edge.
- Step off the box and land softly on the ground.
- As soon as your feet touch the ground, immediately jump forward as far as you can into a broad jump.
- Land softly on the ground and absorb the impact with your legs.
- Repeat for desired number of reps or sets.
Depth Jump to Broad Jump Form & Visual
Depth Jump to Broad Jump Benefits
- Increases explosive power in lower body
- Improves vertical jump height
- Enhances overall athletic performance
- Develops fast-twitch muscle fibers
- Improves coordination and balance
- Helps prevent injuries by strengthening muscles and joints
Depth Jump to Broad Jump Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calf muscles
- Core muscles
Depth Jump to Broad Jump Variations & Alternatives
- Depth Jump to Box Jump
- Depth Jump to Vertical Jump
- Depth Jump to Single Leg Jump
- Depth Jump to Lateral Jump
- Depth Jump to Tuck Jump
