Single Leg Box Jump

Single Leg Box Jump

Description

This exercise involves jumping onto a box with one leg at a time, focusing on explosive power and balance. It targets the lower body muscles, particularly the glutes, quads, and calves, while also improving coordination and agility.

Muscle Group

Equipment Required

Single Leg Box Jump Instructions

  1. Stand in front of a sturdy box or platform that is at least knee height.
  2. Place one foot on the box and keep the other foot on the ground.
  3. Bend your knee slightly and jump up explosively off the ground with your standing leg.
  4. As you jump, swing your other leg forward and up towards the box.
  5. Land on the box with your jumping leg and stand up straight.
  6. Step back down with your jumping leg and return to the starting position.
  7. Repeat for the desired number of reps, then switch legs and repeat on the other side.

Single Leg Box Jump Form & Visual

Single Leg Box Jump

Single Leg Box Jump Benefits

  • Improves explosive power and speed
  • Increases lower body strength and stability
  • Improves balance and coordination
  • Engages core muscles for added stability
  • Can be modified for different fitness levels
  • Provides a cardiovascular workout
  • Can be done with minimal equipment

Single Leg Box Jump Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calf muscles
  • Core muscles

Single Leg Box Jump Variations & Alternatives

  • Single Leg Box Jump with Dumbbells
  • Single Leg Box Jump with Medicine Ball
  • Single Leg Box Jump with Resistance Band
  • Single Leg Box Jump with Weighted Vest
  • Single Leg Box Jump with Plyometric Box