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Plyometrics Workouts
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A
Agility Ball Drill
B
Backward Jump
Barbell Split Jump
Boxing Block
Boxing Right Hook
Burpee Twist
C
Climbing Monkey Bars
Cone Drill
Crab Walk
D
Depth Jump
Depth Jump to Broad Jump
Depth Jump to Hurdle Hop
Diagonal Lunge
Diagonal Punch
Dot Drill
Double Jump Squat
Double Leg Butt Kick
Dumbbell Split Jump
F
Figure Run
Forward Jump
Front Leg Kick
H
Heel to Toe Walk
High Knee Tap
I
Inchworm
J
Jump Twist
Jumping Pistol Squat
K
Kettlebell Burpee
Kick Side Jump
Knee Tuck Jump
L
L Drill
Ladder Drill
Lateral Ladder Drill
M
Medicine Ball Overhead Throw
Mountain Climber Jump
P
Partner Shuffle
Plyometric Agility Drill
Prancing
Prisoner Jump Squat
S
Shuffle
Side Bear Crawl
Side to Side Box Shuffle
Single Leg Box Jump
Single Leg Butt Kick
Single Leg Hopping
Single Leg Stand
Single Leg Stride Jump
Single Leg Vertical Jump
Ski Ergometer
Skips
Squat Thrust
Squat to Overhead Reach
Squat to Overhead Reach With Twist
Squat Tuck Jump
Stair Jump
Standing Long Jump
Standing Scissors
T
T Drill
Tight Rope Walk
Toe Jump
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