Depth Jump to Hurdle Hop
Description
This exercise involves jumping off a box or platform and immediately jumping over a hurdle. It is designed to improve explosive power and coordination.
Muscle Group
Equipment Required
Depth Jump to Hurdle Hop Instructions
- Find a sturdy box or platform that is at least 12-18 inches high.
- Stand on top of the box with your feet shoulder-width apart.
- Step off the box and land on the ground with both feet.
- As soon as you land, immediately jump up as high as you can.
- As you jump, bring your knees up towards your chest.
- Land on one foot and hop over a hurdle that is placed in front of you.
- Land on the other foot and hop back over the hurdle to your starting position.
- Repeat the exercise for 10-12 reps.
Depth Jump to Hurdle Hop Form & Visual
Depth Jump to Hurdle Hop Benefits
- Increases explosive power in the lower body
- Improves coordination and balance
- Enhances agility and quickness
- Helps to prevent injuries by strengthening the muscles and joints
- Can be modified to fit different fitness levels and goals
Depth Jump to Hurdle Hop Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calf muscles
- Core muscles
Depth Jump to Hurdle Hop Variations & Alternatives
- Depth Jump to Box Jump
- Depth Jump to Broad Jump
- Depth Jump to Vertical Jump
- Depth Jump to Lateral Jump
- Depth Jump to Single Leg Jump
- Depth Jump to Medicine Ball Slam
- Depth Jump to Sprint
- Depth Jump to Tuck Jump
- Depth Jump to Split Jump
