Depth Jump to Hurdle Hop

Depth Jump To Hurdle Hop


This exercise involves jumping off a box or platform and immediately jumping over a hurdle. It is designed to improve explosive power and coordination.

Muscle Group

Equipment Required

Depth Jump to Hurdle Hop Instructions

  1. Find a sturdy box or platform that is at least 12-18 inches high.
  2. Stand on top of the box with your feet shoulder-width apart.
  3. Step off the box and land on the ground with both feet.
  4. As soon as you land, immediately jump up as high as you can.
  5. As you jump, bring your knees up towards your chest.
  6. Land on one foot and hop over a hurdle that is placed in front of you.
  7. Land on the other foot and hop back over the hurdle to your starting position.
  8. Repeat the exercise for 10-12 reps.

Depth Jump to Hurdle Hop Form & Visual

Depth Jump to Hurdle Hop

Depth Jump to Hurdle Hop Benefits

  • Increases explosive power in the lower body
  • Improves coordination and balance
  • Enhances agility and quickness
  • Helps to prevent injuries by strengthening the muscles and joints
  • Can be modified to fit different fitness levels and goals

Depth Jump to Hurdle Hop Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calf muscles
  • Core muscles

Depth Jump to Hurdle Hop Variations & Alternatives

  • Depth Jump to Box Jump
  • Depth Jump to Broad Jump
  • Depth Jump to Vertical Jump
  • Depth Jump to Lateral Jump
  • Depth Jump to Single Leg Jump
  • Depth Jump to Medicine Ball Slam
  • Depth Jump to Sprint
  • Depth Jump to Tuck Jump
  • Depth Jump to Split Jump