Barbell Reeves Deadlift
Description
The Reeves deadlift, named after the bodybuilder and actor Steve Reeves, is a classic deadlift variation where you grip the outside edges of the plates rather than the bar. The wide, low hand position forces a wider stance and torpedoes upper back and lat tension, building a thicker, denser back than a conventional pull.
Muscle Group
Equipment Required
Barbell Reeves Deadlift Instructions
- Load the barbell with plates large enough for you to grip the outer edges with your hands.
- Stand with your feet wider than shoulder-width, toes turned slightly out.
- Squat down and grip the outside edges of the plates with both palms facing in.
- Pull your shoulders back and engage your lats hard.
- Lift your chest and brace your core.
- Drive through your heels to stand up, keeping the plates close to your legs.
- Lock out at the top with hips fully extended and shoulders pulled back.
- Lower the bar with control by hinging at the hips and bending the knees.
Barbell Reeves Deadlift Form & Visual
Barbell Reeves Deadlift Benefits
- Massive upper back and lat development
- Builds enormous grip strength
- Forces an upright torso and thicker back posture
- Old-school bodybuilding lift made famous by Steve Reeves
- Trains the back differently from any conventional row
- Develops trap, rhomboid, and posterior delt strength
Barbell Reeves Deadlift Muscles Worked
- Latissimus dorsi
- Trapezius
- Rhomboids
- Erector spinae
- Forearm flexors
- Gluteus maximus
Barbell Reeves Deadlift Variations & Alternatives
- Barbell Deadlift
- Barbell Sumo Deadlift
- Barbell Zercher Deadlift
- Barbell Jefferson Deadlift
