Mountain Climber Jump

Description
This exercise involves starting in a plank position and then quickly alternating bringing each knee towards the chest while jumping the feet off the ground. It is a high-intensity cardio and core workout that targets the abs, shoulders, and legs.
Muscle Group
Equipment Required
Mountain Climber Jump Instructions
- Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Engage your core and bring your right knee towards your chest.
- Quickly switch and bring your left knee towards your chest while jumping your right foot back and left foot forward.
- Continue alternating your legs in a quick, jumping motion.
- Make sure to keep your hips low and your core engaged throughout the exercise.
- Repeat for the desired number of reps or time.
Mountain Climber Jump Form & Visual
Mountain Climber Jump Benefits
- Increases cardiovascular endurance
- Improves agility and coordination
- Strengthens core muscles
- Tones leg muscles
- Burns calories and aids in weight loss
- Can be done anywhere without equipment
Mountain Climber Jump Muscles Worked
- Rectus abdominis
- Obliques
- Quadriceps
- Hamstrings
- Glutes
- Chest
- Shoulders
- Triceps
Mountain Climber Jump Variations & Alternatives
- Mountain Climber with Knee Drive
- Mountain Climber with Twist
- Mountain Climber with Push-up
- Single Leg Mountain Climber
- Reverse Mountain Climber
- Plank Jack Mountain Climber
- Side-to-Side Mountain Climber
- Spiderman Mountain Climber
- Cross-Body Mountain Climber
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