Plank Push-up Row
Description
This exercise involves starting in a plank position, performing a push-up, and then completing a row on each arm. It targets the chest, shoulders, back, and core muscles.
Equipment Required
Plank Push-up Row Instructions
- Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- Lower your body down into a push-up, keeping your elbows close to your body.
- As you push back up, lift one hand off the ground and pull your elbow back, bringing a dumbbell up to your side.
- Lower the weight back down and repeat on the other side.
- Repeat the push-up and row on each side for the desired number of reps.
Plank Push-up Row Form & Visual
Plank Push-up Row Benefits
- Strengthens core muscles
- Improves upper body strength
- Increases stability and balance
- Engages multiple muscle groups at once
- Can be done anywhere without equipment
- Can be modified for different fitness levels
Plank Push-up Row Muscles Worked
- Triceps
- Chest
- Shoulders
- Back
- Core
Plank Push-up Row Variations & Alternatives
- Plank with alternating arm and leg lifts
- Push-up with a shoulder tap
- Renegade row with a push-up
- Plank with a side arm balance
- Push-up with a knee tuck
