Dumbbell Renegade Row
The Dumbbell Renegade Row is a strength training exercise that targets the back, shoulders, and core muscles. It involves performing a push-up while holding onto dumbbells, followed by a rowing motion with each arm. This exercise is great for improving upper body strength and stability.
Dumbbell Renegade Row Instructions
- Start in a high plank position with your hands gripping a pair of dumbbells directly under your shoulders.
- Engage your core and glutes to keep your body in a straight line from head to heels.
- Row one dumbbell up towards your chest, keeping your elbow close to your body.
- Lower the dumbbell back down to the ground and repeat on the other side.
- Continue alternating sides for the desired number of reps.
Dumbbell Renegade Row Form & Visual
Dumbbell Renegade Row Benefits
- Strengthens the upper body, including the back, shoulders, and arms
- Improves core stability and balance
- Increases overall muscle endurance
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment and space
Dumbbell Renegade Row Muscles Worked
- Latissimus dorsi
- Erector spinae
Dumbbell Renegade Row Variations & Alternatives
- Dumbbell Renegade Row with Push-up
- Renegade Row with Kettlebell
- Renegade Row with Barbell
- Renegade Row with Resistance Bands
- Renegade Row with TRX Straps