Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

Description

This exercise involves using a kettlebell to perform alternating rows while in a plank position. It targets the back, shoulders, and core muscles.

Muscle Group

Equipment Required

Kettlebell Alternating Renegade Row Instructions

  1. Start in a plank position with your hands on the kettlebells and your feet shoulder-width apart.
  2. Engage your core and glutes to maintain a stable plank position.
  3. Row one kettlebell up towards your chest, keeping your elbow close to your body.
  4. Lower the kettlebell back down to the ground and repeat on the other side.
  5. Continue alternating sides for the desired number of reps.
  6. Make sure to keep your hips level and avoid twisting or rotating your body.
  7. Exhale as you row the kettlebell up and inhale as you lower it back down.
  8. To make the exercise more challenging, you can add a push-up between each row.

Kettlebell Alternating Renegade Row Form & Visual

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row Benefits

  • Targets multiple muscle groups including the back, shoulders, core, and arms
  • Improves overall strength and stability
  • Increases cardiovascular endurance
  • Can be modified for different fitness levels
  • Requires minimal equipment and can be done at home or in the gym

Kettlebell Alternating Renegade Row Muscles Worked

  • Latissimus dorsi
  • Rhomboids
  • Trapezius
  • Erector spinae
  • Abdominals
  • Glutes
  • Hamstrings

Kettlebell Alternating Renegade Row Variations & Alternatives

  • Kettlebell Single Arm Renegade Row
  • Kettlebell Double Arm Renegade Row
  • Dumbbell Alternating Renegade Row
  • Dumbbell Single Arm Renegade Row
  • Dumbbell Double Arm Renegade Row
  • Barbell Alternating Renegade Row
  • Barbell Single Arm Renegade Row
  • Barbell Double Arm Renegade Row