Revolved Chair

Description
This exercise is called the "revolved chair" pose in yoga. It involves sitting in a chair-like position while twisting the torso and arms to one side, then repeating on the other side. It is a great way to stretch and strengthen the back, hips, and core muscles.
Muscle Group
Equipment Required
Revolved Chair Instructions
- Start by standing with your feet hip-width apart and your arms extended in front of you.
- Bend your knees and lower your hips as if you were sitting in a chair.
- Twist your torso to the right, bringing your left elbow to the outside of your right knee.
- Hold the pose for a few breaths, then return to center.
- Repeat the twist on the other side, bringing your right elbow to the outside of your left knee.
- Hold the pose for a few breaths, then return to center.
- Repeat the sequence for several rounds, twisting back and forth between each side.
Revolved Chair Form & Visual
Revolved Chair Benefits
- Stretches the hamstrings, hips, and spine
- Improves digestion and relieves constipation
- Stimulates the liver and kidneys
- Calms the mind and reduces stress
- Improves balance and coordination
- Strengthens the legs and core muscles
- Increases flexibility in the hips and lower back
- Can help alleviate menstrual discomfort
Revolved Chair Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Abdominals
- Obliques
- Erector spinae
Revolved Chair Variations & Alternatives
- Revolved Chair with a Twist
- Revolved Chair with a Bind
- Revolved Chair with a Side Stretch
- Revolved Chair with a Forward Fold
- Revolved Chair with a Quad Stretch