Battling Ropes Alternating Waves with Kneeling Get Up
Description
The battling ropes alternating waves with kneeling get up is a brutal conditioning drill that combines rope waves with a half kneeling get up. The lifter alternates whipping waves with the ropes while transitioning between kneeling and standing positions.
Equipment Required
Battling Ropes Alternating Waves with Kneeling Get Up Instructions
- Anchor battle ropes to a fixed point and grab one end in each hand.
- Stand facing the anchor with feet shoulder width apart.
- Brace the core and start whipping alternating waves.
- Drop one knee to the floor while continuing the waves.
- Drop the other knee to a tall kneel.
- Reverse the steps to come back to standing.
- Continue waves throughout the transitions.
- Continue for the working time.
Battling Ropes Alternating Waves with Kneeling Get Up Form & Visual
Battling Ropes Alternating Waves with Kneeling Get Up Benefits
- Builds shoulder endurance.
- Brutal cardio conditioning.
- Trains the core.
- Useful for athletes.
- Improves grip strength.
Battling Ropes Alternating Waves with Kneeling Get Up Muscles Worked
- Anterior deltoid
- Trapezius
- Core
- Quadriceps
Battling Ropes Alternating Waves with Kneeling Get Up Variations & Alternatives
- Battle Rope Waves
- Battle Rope Slam
- Mountain Climber
- Burpee
