Battling Ropes Inside Circle
Description
The battling ropes inside circle is a battle rope drill where the rope ends move in inward circular patterns. The circular motion challenges the shoulders and obliques through rotation. It is a strong shoulder and core builder.
Equipment Required
Battle Ropes Inside Circle Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Brace your core and keep the chest up.
- Begin moving the rope ends in inward circles.
- Both arms rotate inward toward each other.
- Keep the circles big and continuous.
- Maintain a steady pace throughout.
- Continue for the working set.
Battle Ropes Inside Circle Form & Visual
Battle Ropes Inside Circle Benefits
- Trains rotation
- Builds shoulder endurance
- Strong conditioning move
- Useful for athletes
- Burns calories
- Builds the core
Battle Ropes Inside Circle Muscles Worked
- Anterior deltoid
- Obliques
- Core
- Lateral deltoid
Battle Ropes Inside Circle Variations & Alternatives
- Battle Ropes Outside Circles
- Battle Ropes Waves
- Battle Ropes Slams
- Cable Wood Chop
