Kettlebell Farmers Carry
Description
This exercise involves holding a kettlebell in each hand and walking for a certain distance or time. It primarily targets the grip, core, and leg muscles while also improving overall stability and balance.
Muscle Group
Equipment Required
Kettlebell Farmers Carry Instructions
- Choose a kettlebell that is appropriate for your strength level.
- Stand with your feet shoulder-width apart and the kettlebell on the ground between your feet.
- Bend down and grab the kettlebell with one hand, keeping your back straight and your core engaged.
- Stand up, lifting the kettlebell off the ground and holding it at your side.
- Walk forward, taking small steps and keeping your core engaged to maintain balance.
- Continue walking for a set distance or time, then switch the kettlebell to your other hand and repeat.
- Make sure to keep your shoulders down and your chest lifted throughout the exercise.
- When you are finished, carefully place the kettlebell back on the ground and stretch your muscles.
Kettlebell Farmers Carry Form & Visual
Kettlebell Farmers Carry Benefits
- Improves grip strength
- Increases core stability
- Enhances overall body strength
- Improves posture and balance
- Increases cardiovascular endurance
- Targets multiple muscle groups including shoulders, arms, back, and legs
- Can be done with various weights and distances to challenge different fitness levels
Kettlebell Farmers Carry Muscles Worked
- Forearm muscles
- Shoulder muscles
- Back muscles
- Core muscles
- Leg muscles
Kettlebell Farmers Carry Variations & Alternatives
- Kettlebell Suitcase Carry
- Kettlebell Rack Carry
- Kettlebell Waiter Carry
- Kettlebell Bottoms Up Carry
- Kettlebell Overhead Carry
