Sledge Hammer
Description
This exercise requires the use of a sledgehammer to perform various movements such as swings, slams, and chops. It is a full-body workout that targets multiple muscle groups and can improve strength, power, and cardiovascular endurance.
Equipment Required
Sledge Hammer Instructions
- Stand with your feet shoulder-width apart and hold the sledgehammer with both hands, gripping it near the end of the handle.
- Swing the sledgehammer over your head, keeping your arms straight and your core engaged.
- As you bring the sledgehammer down, bend your knees and use your hips to generate power.
- Strike the object you are hitting with the sledgehammer, using a controlled motion and keeping your arms and core engaged.
- Repeat the exercise for the desired number of repetitions or until fatigued.
Sledge Hammer Form & Visual
Sledge Hammer Benefits
- Full body workout
- Improves cardiovascular endurance
- Increases grip strength
- Builds core stability and strength
- Improves hand-eye coordination
- Can be used for functional training and sports-specific movements
- Provides a unique and challenging workout experience
Sledge Hammer Muscles Worked
- Shoulders
- Back
- Core
- Arms
- Forearms
Sledge Hammer Variations & Alternatives
- Single Arm Sledge Hammer Swings
- Double Arm Sledge Hammer Swings
- Sledge Hammer Slams
- Overhead Sledge Hammer Swings
- Side-to-Side Sledge Hammer Swings
