Kettlebell Overhead Carry
Kettlebell Overhead Carry Instructions
- Start by selecting an appropriate weight kettlebell for your fitness level.
- Stand with your feet shoulder-width apart and hold the kettlebell with one hand at shoulder height.
- Press the kettlebell overhead, fully extending your arm and keeping your core engaged.
- Begin walking forward, keeping your arm extended and the kettlebell stable overhead.
- Take small, controlled steps and maintain a straight posture throughout the exercise.
- Continue walking for a set distance or time, then switch the kettlebell to the other hand and repeat the exercise.
- Remember to breathe deeply and maintain proper form throughout the exercise.
- Once you have completed the desired number of sets, lower the kettlebell back to shoulder height and return it to the starting position.
Kettlebell Overhead Carry Form & Visual
Kettlebell Overhead Carry Benefits
- Improves shoulder stability and mobility
- Strengthens the core and upper body muscles
- Increases grip strength
- Improves posture and balance
- Can be used as a cardiovascular exercise
- Can be modified for different fitness levels and goals
Kettlebell Overhead Carry Muscles Worked
Kettlebell Overhead Carry Variations & Alternatives
- Kettlebell Front Rack Carry
- Kettlebell Farmer’s Carry
- Kettlebell Suitcase Carry
- Kettlebell Waiter’s Carry
- Kettlebell Bottoms Up Carry