Floor Fly with Towels
Description
The floor fly with towels is a sliding chest fly using small towels on a smooth floor. The lifter starts in a high plank with hands on towels, then slides the hands out wide and back together. The sliding motion creates a brutal chest fly with bodyweight.
Equipment Required
Floor Fly with Towels Instructions
- Place a small towel under each hand on a smooth floor.
- Begin in a high plank position with hands under shoulders.
- Brace your core and keep the body in a straight line.
- Slide both hands out wide to the sides at the same time.
- Continue sliding until the chest lowers toward the floor.
- Stop with the arms in a wide fly position.
- Squeeze the chest to slide the hands back together.
- Return to the start at the top.
Floor Fly with Towels Form & Visual
Floor Fly with Towels Benefits
- Brutal chest builder
- No equipment beyond towels
- Trains core stability
- Builds the chest
- Useful chest builder
- Easy at-home setup
Floor Fly with Towels Muscles Worked
- Pectoralis major
- Anterior deltoid
- Core
Floor Fly with Towels Variations & Alternatives
- DB Fly
- Cable Crossover
- Push Up
- Dip
