Dumbbell Z Press
Dumbbell Z Press Instructions
- Start by sitting on the floor with your legs straight out in front of you and a dumbbell in each hand.
- Bend your knees and place your feet flat on the floor, bringing your heels close to your glutes.
- Bring the dumbbells up to your shoulders, with your palms facing each other and your elbows pointing forward.
- Press the dumbbells up and slightly back, so that they are directly above your shoulders and your arms are straight.
- Lower the dumbbells back down to your shoulders, keeping your elbows pointed forward and your core engaged.
- Repeat for the desired number of reps.
Dumbbell Z Press Form & Visual
Dumbbell Z Press Benefits
- Targets the shoulders, triceps, and core muscles
- Improves shoulder mobility and stability
- Helps to correct imbalances between the left and right sides of the body
- Can be done with a relatively light weight, making it accessible for beginners
- Engages the core muscles for added stability and strength
Dumbbell Z Press Muscles Worked
- Shoulders (deltoids)
- Triceps
- Upper back (trapezius)
- Core (abdominals)
Dumbbell Z Press Variations & Alternatives
- Single-arm Dumbbell Z Press
- Seated Dumbbell Z Press
- Standing Dumbbell Z Press
- Alternating Dumbbell Z Press
- Barbell Z Press
- Kettlebell Z Press
- Landmine Z Press
- Overhead Press with Resistance Bands
