Lying Straight Leg Marches
Description
The lying straight leg marches is a core drill done lying on the back. The mover alternates lifting each straight leg up to ninety degrees in a marching pattern. It builds the lower abs and hip flexors.
Muscle Group
Equipment Required
Lying Straight Leg Marches Instructions
- Lie on the back with the legs straight.
- Place the hands at the sides palms down.
- Brace your core and keep the lower back on the floor.
- Lift one straight leg up toward ninety degrees.
- Lower the leg with control to the floor.
- Lift the other leg up to ninety degrees.
- Continue alternating in a marching pattern.
- Keep the motion controlled throughout.
Lying Straight Leg Marches Form & Visual
Lying Straight Leg Marches Benefits
- Loads the lower abs
- Trains the hip flexors
- Strong core drill
- No equipment needed
- Builds the abs
Lying Straight Leg Marches Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
Lying Straight Leg Marches Variations & Alternatives
- Leg Raise
- Dead Bug
- Reverse Crunch
- Flutter Kick
