Dumbbell Russian Twist Close Grip Shoulder Press Sit Up
Description
The dumbbell russian twist close grip shoulder press sit up is a brutal three-part combo. The lifter holds a dumbbell, performs a russian twist, sits up, and presses the dumbbell overhead at the top. The combo hammers the abs, obliques, and shoulders.
Equipment Required
Dumbbell Russian Twist Close Grip Shoulder Press Sit Up Instructions
- Sit on the floor with knees bent and feet flat.
- Hold a dumbbell with both hands at the chest in a close grip.
- Lean back slightly and lift the feet off the floor.
- Twist the torso to one side bringing the dumbbell across.
- Twist back through center and to the other side.
- Untwist and sit all the way up.
- At the top press the dumbbell straight overhead to lockout.
- Lower the dumbbell back to the chest and lower back down. Repeat the combo.
Dumbbell Russian Twist Close Grip Shoulder Press Sit Up Form & Visual
Dumbbell Russian Twist Close Grip Shoulder Press Sit Up Benefits
- Brutal full body abs combo
- Trains rotational core
- Builds shoulder strength
- Strong core finisher
- Strong functional pattern
- Builds full ab strength
Dumbbell Russian Twist Close Grip Shoulder Press Sit Up Muscles Worked
- Rectus abdominis
- Obliques
- Anterior deltoid
- Hip flexors
Dumbbell Russian Twist Close Grip Shoulder Press Sit Up Variations & Alternatives
- Russian Twist
- Sit Up
- Overhead Press
- V-Up
