Cable One Arm Press on Exercise Ball
Description
The cable one arm press on exercise ball combines a single arm cable press with a stability ball base. The lifter lies back on a stability ball and presses a cable handle from chest to lockout. The unstable ball and unilateral load force a brutal core challenge.
Equipment Required
Cable One Arm Press on Exercise Ball Instructions
- Set a cable to chest height behind the ball position.
- Sit on a stability ball and walk the feet out so the upper back rests on the ball.
- Grip a single handle in one hand at the chest.
- Brace your core hard and keep the hips lifted.
- Press the handle straight up to lockout.
- Squeeze the chest at full extension.
- Lower with control to the start.
- Complete reps and switch hands.
Cable One Arm Press on Exercise Ball Form & Visual
Cable One Arm Press on Exercise Ball Benefits
- Strong unilateral chest move
- Adds core challenge
- Trains the obliques
- Constant cable tension
- Strong cable move
- Builds chest size
Cable One Arm Press on Exercise Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
Cable One Arm Press on Exercise Ball Variations & Alternatives
- DB Press on Ball
- Cable Chest Press
- Pallof Press
- Single Arm DB Press
