Dumbbell One Arm Press on Exercise Ball
Description
The dumbbell one arm press on exercise ball is a single-arm chest press performed with the upper back on a stability ball. The unilateral load forces the core to resist rotation while the chest and triceps press. It is a brutal stability and chest combo.
Equipment Required
Dumbbell One Arm Press on Exercise Ball Instructions
- Sit on a stability ball holding a dumbbell in one hand.
- Walk your feet forward and let the upper back roll onto the ball.
- Lift your hips so your body forms a flat tabletop.
- Hold the dumbbell at chest level with elbow tucked.
- Brace your core hard to resist rotation.
- Press the dumbbell straight up over the chest to lockout.
- Lower with control back to the chest.
- Complete reps before switching arms.
Dumbbell One Arm Press on Exercise Ball Form & Visual
Dumbbell One Arm Press on Exercise Ball Benefits
- Brutal anti-rotation challenge
- Builds chest and triceps
- Trains core stability
- Single-arm focus
- Recruits stabilizers
- Strong functional move
Dumbbell One Arm Press on Exercise Ball Muscles Worked
- Pectoralis major
- Triceps brachii
- Obliques
- Core
Dumbbell One Arm Press on Exercise Ball Variations & Alternatives
- DB Press on Bench
- KB Floor Press
- Single Arm DB Floor Press
- Pallof Press
