Band Overhead Single Arm Triceps Extension
Description
The band overhead single arm triceps extension is a unilateral overhead tricep move that uses a resistance band. The lifter anchors the band underfoot and extends one arm overhead. It builds the long head of the triceps with portable resistance.
Muscle Group
Equipment Required
Band Overhead Single Arm Tri Ext Instructions
- Anchor a resistance band under one foot.
- Grip the band handle with one hand.
- Bring the hand up so the elbow is by the ear.
- Brace your core and keep the back straight.
- Extend the arm fully overhead.
- Squeeze the tricep hard at the top.
- Lower the hand behind the head with control.
- Finish all reps then switch sides.
Band Overhead Single Arm Tri Ext Form & Visual
Band Overhead Single Arm Tri Ext Benefits
- Trains the triceps
- Strong band variation
- Builds the long head
- Useful for travel
- Trains each side
- Builds the upper arms
Band Overhead Single Arm Tri Ext Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Band Overhead Single Arm Tri Ext Variations & Alternatives
- Overhead Tricep Extension
- Tricep Pushdown
- Skull Crusher
- Cable Tricep Extension
