Dumbbell One Arm Shoulder Press

Dumbbell One Arm Shoulder Press

Description

This exercise involves holding a dumbbell in one hand and pressing it overhead while standing or sitting. It primarily targets the shoulder muscles and can help improve upper body strength and stability.

Muscle Group

Equipment Required

Dumbbell One Arm Shoulder Press Instructions

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, with your elbow bent and your palm facing forward.
  2. Press the dumbbell up and overhead, straightening your arm and keeping your core engaged.
  3. Lower the dumbbell back down to shoulder level, keeping your elbow close to your body.
  4. Repeat for the desired number of reps, then switch sides and repeat with the other arm.

Dumbbell One Arm Shoulder Press Form & Visual

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Shoulder Press Benefits

  • Targets the shoulder muscles, specifically the anterior and medial deltoids
  • Improves shoulder strength and stability
  • Helps to correct muscle imbalances between the left and right shoulders
  • Engages the core muscles for added stability and balance
  • Allows for unilateral training, which can help to improve overall strength and muscle development
  • Can be modified to target different areas of the shoulder by adjusting the angle of the press

Dumbbell One Arm Shoulder Press Muscles Worked

  • Deltoids
  • Triceps
  • Trapezius
  • Rotator Cuff

Dumbbell One Arm Shoulder Press Variations & Alternatives