Landmine Kneeling One Arm Shoulder Press
Description
The landmine kneeling one arm shoulder press is a unilateral landmine press done from a half kneeling position. The kneeling position locks the lower body and forces strict press form. It builds the shoulders and challenges core stability.
Equipment Required
Landmine Kneeling 1 Arm Press Instructions
- Anchor a barbell in a landmine attachment.
- Kneel in a half kneeling position with one knee down.
- Grip the loaded end with the same side hand.
- Bring the bar up to the shoulder.
- Brace your core and keep the chest up.
- Press the bar up and across the body.
- Squeeze the shoulder hard at full extension.
- Lower with control. Finish then switch sides.
Landmine Kneeling 1 Arm Press Form & Visual
Landmine Kneeling 1 Arm Press Benefits
- Builds the shoulders
- Strict press form
- Trains core stability
- Strong landmine variation
- Useful for shoulder size
Landmine Kneeling 1 Arm Press Muscles Worked
- Anterior deltoid
- Triceps brachii
- Core
Landmine Kneeling 1 Arm Press Variations & Alternatives
- Landmine Press
- Half Kneeling Press
- Shoulder Press
- Push Press
