Landmine Resistance Band One Arm Shoulder Press
Description
The landmine resistance band one arm shoulder press combines the landmine press with a band attached to the bar. The accommodating resistance grows heavier toward lockout, training shoulder strength and bar speed.
Equipment Required
Landmine Resistance Band One Arm Shoulder Press Instructions
- Anchor a barbell in a landmine and load with weight.
- Attach a resistance band from the bar end to a sturdy floor anchor.
- Pick up the bar end in a half kneeling or standing stance with one hand.
- Bring the bar to your shoulder in the rack position.
- Brace the core and keep the torso tall.
- Press the bar up and forward in a smooth arc.
- Lock out fully overhead with the elbow extended.
- Lower the bar slowly back to the rack with control and repeat.
Landmine Resistance Band One Arm Shoulder Press Form & Visual
Landmine Resistance Band One Arm Shoulder Press Benefits
- Adds accommodating band resistance to the landmine press.
- Builds shoulder strength with stronger lockout drive.
- Single arm work exposes and corrects imbalances.
- Trains anti rotation and core stability.
- Joint friendly for athletes with overhead press issues.
- Combines two training tools for a unique stimulus.
Landmine Resistance Band One Arm Shoulder Press Muscles Worked
- Anterior deltoid
- Triceps brachii
- Trapezius
- Core
- Pectoralis major
Landmine Resistance Band One Arm Shoulder Press Variations & Alternatives
- Landmine Press
- Half Kneeling Landmine Press
- Standing Cable Press
- Dumbbell Shoulder Press
