Front Plank With Arm Lift

Front Plank With Arm Lift

Description

This exercise involves starting in a front plank position and then lifting one arm off the ground while maintaining a stable core. It helps to strengthen the shoulders, core, and back muscles.

Muscle Group

Equipment Required

Front Plank With Arm Lift Instructions

  1. Start in a plank position with your forearms on the ground and your elbows directly under your shoulders.
  2. Engage your core and lift one arm off the ground, extending it straight out in front of you.
  3. Hold for a few seconds, then lower the arm back down to the ground.
  4. Repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions or time.

Front Plank With Arm Lift Form & Visual

Front Plank With Arm Lift

Front Plank With Arm Lift Benefits

  • Strengthens core muscles
  • Improves balance and stability
  • Targets glutes, hamstrings, and lower back muscles
  • Increases overall body strength
  • Improves posture
  • Can help prevent lower back pain
  • Can be modified for different fitness levels

Front Plank With Arm Lift Muscles Worked

  • Rectus abdominis
  • Transverse abdominis
  • Erector spinae
  • Gluteus maximus
  • Shoulder stabilizers

Front Plank With Arm Lift Variations & Alternatives