Front Plank With Arm Lift
Front Plank With Arm Lift Instructions
- Start in a plank position with your forearms on the ground and your elbows directly under your shoulders.
- Engage your core and lift one arm off the ground, extending it straight out in front of you.
- Hold for a few seconds, then lower the arm back down to the ground.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions or time.
Front Plank With Arm Lift Form & Visual
Front Plank With Arm Lift Benefits
- Strengthens core muscles
- Improves balance and stability
- Targets glutes, hamstrings, and lower back muscles
- Increases overall body strength
- Improves posture
- Can help prevent lower back pain
- Can be modified for different fitness levels
Front Plank With Arm Lift Muscles Worked
- Rectus abdominis
- Transverse abdominis
- Erector spinae
- Gluteus maximus
- Shoulder stabilizers