Lying Criss Cross Legs
Description
The lying criss cross legs is a scissor kick variation done lying on the back. The mover crosses the straight legs over each other in alternating scissor patterns. It builds the lower abs and hip flexors.
Muscle Group
Equipment Required
Lying Criss Cross Legs Instructions
- Lie on the back with the legs straight.
- Place the hands at the sides palms down.
- Brace your core and lift the legs slightly off the floor.
- Cross one leg over the other.
- Reverse the cross with the opposite leg on top.
- Continue the criss cross pattern.
- Keep both legs straight and elevated throughout.
- Continue for the working set.
Lying Criss Cross Legs Form & Visual
Lying Criss Cross Legs Benefits
- Loads the lower abs
- Trains the hip flexors
- Strong core drill
- No equipment needed
- Builds the abs
Lying Criss Cross Legs Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
Lying Criss Cross Legs Variations & Alternatives
- Scissor Kick
- Flutter Kick
- Reverse Crunch
- Bicycle Crunch
