Cable One Arm Reverse Fly
Cable One Arm Reverse Fly Instructions
- Stand with your feet shoulder-width apart and hold a cable in one hand with your palm facing down.
- Extend your arm out to the side, keeping it straight.
- Slowly bring your arm back towards your body, keeping it straight.
- As you bring your arm back, squeeze your shoulder blade and upper back muscles.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat.
Cable One Arm Reverse Fly Form & Visual
Cable One Arm Reverse Fly Benefits
- Strengthens upper back muscles
- Improves posture
- Increases shoulder stability
- Enhances grip strength
- Targets multiple muscle groups at once
Cable One Arm Reverse Fly Muscles Worked
- Rear deltoids
- Upper back muscles
- Rotator cuff muscles
Cable One Arm Reverse Fly Variations & Alternatives