Push Up Hand by Hand
Description
The push up hand by hand is a push up variation that walks the hands. The lifter performs a push up, then moves one hand forward and the other to match before the next rep. The walking pattern adds coordination and core demand to the push up.
Equipment Required
Push Up Hand by Hand Instructions
- Begin in a high plank position with hands under the shoulders.
- Set the body in a straight line from head to heels.
- Brace your core hard.
- Perform a standard push up lowering and pressing back up.
- At the top move one hand forward.
- Move the other hand forward to match.
- Perform another push up.
- Continue alternating push ups with hand walks forward.
Push Up Hand by Hand Form & Visual
Push Up Hand by Hand Benefits
- Combo chest and core builder
- Trains coordination
- Builds shoulder stability
- No equipment needed
- Useful core builder
- Strong push up variation
Push Up Hand by Hand Muscles Worked
- Pectoralis major
- Anterior deltoid
- Rectus abdominis
Push Up Hand by Hand Variations & Alternatives
- Push Up
- Walking Plank
- Plank Up Down
- Bear Crawl
