Battling Ropes Power Slam
Description
The battling ropes power slam is a battle rope drill that lifts both rope ends overhead and slams them down forcefully. The full body slam loads the lats, shoulders, and core. It is a brutal conditioning move.
Equipment Required
Battle Ropes Power Slam Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Brace your core and keep the chest up.
- Lift both rope ends overhead together.
- Slam the rope ends down to the floor in front of you.
- Use the lats and core in the slam.
- Pick the ropes back up immediately.
- Continue slamming for the working set.
Battle Ropes Power Slam Form & Visual
Battle Ropes Power Slam Benefits
- Burns calories fast
- Builds full body power
- Strong conditioning move
- Trains the lats
- Useful for athletes
- Builds explosive power
Battle Ropes Power Slam Muscles Worked
- Latissimus dorsi
- Anterior deltoid
- Core
- Rectus abdominis
Battle Ropes Power Slam Variations & Alternatives
- Battle Ropes Waves
- Slam Ball
- Wood Chop
- Burpee
