Band Push Sit Up
Description
The band push sit up combines a sit up with a band press at the top of the rep. Lying on your back with a band anchored behind your head, you sit up while simultaneously pressing the band ends forward. The combination trains the abs and chest in one fluid movement.
Equipment Required
Band Push Sit Up Instructions
- Anchor a resistance band to the floor behind your head.
- Lie on your back with knees bent and feet flat.
- Grip the band ends with both hands at chest level.
- Brace your abs hard.
- Sit up by curling your torso up.
- As you sit up, press both band ends forward.
- Continue until your torso is upright with arms extended.
- Lower yourself back down with control as the bands return.
Band Push Sit Up Form & Visual
Band Push Sit Up Benefits
- Combines ab and chest work
- Builds total core strength
- Strong tricep involvement
- Constant band tension
- Time-efficient combo movement
- Useful for full body training
Band Push Sit Up Muscles Worked
- Rectus abdominis
- Pectoralis major
- Triceps brachii
- Hip flexors
Band Push Sit Up Variations & Alternatives
- Sit Up
- Band Press
- Banded Crunch
- Push Up Sit Up
