Front Leg Lift Under Knee Tap
Description
The front leg lift under knee tap is a low impact cardio drill that combines a high knee march with a hand tap under the thigh. The exaggerated movement raises the heart rate while training hip flexor and core control.
Muscle Group
Equipment Required
Front Leg Lift Under Knee Tap Instructions
- Stand tall with the feet hip width apart.
- Hold the arms relaxed at the sides.
- Brace the core and keep the chest up.
- Lift one knee high to the front.
- Reach the opposite hand under the thigh and tap.
- Lower the leg back to the floor.
- Repeat on the other side with the opposite hand and knee.
- Continue alternating for the working set.
Front Leg Lift Under Knee Tap Form & Visual
Front Leg Lift Under Knee Tap Benefits
- Elevates the heart rate.
- Trains hip flexor mobility.
- Loads the core for stability.
- Low impact cardio option.
- Useful warm-up drill.
Front Leg Lift Under Knee Tap Muscles Worked
- Hip flexors
- Quadriceps
- Core
- Obliques
Front Leg Lift Under Knee Tap Variations & Alternatives
- High Knee
- Marching
- Knee Hug
- Mountain Climber
