One Leg Star Balance
Description
The one leg star balance is a single leg balance drill that reaches the free leg out in star point patterns. The lifter stands on one leg and reaches the other leg in different directions. It builds balance, glute strength, and core stability.
Equipment Required
One Leg Star Balance Instructions
- Stand on one leg with a slight knee bend.
- Lift the other leg slightly off the floor.
- Brace your core and keep the chest up.
- Reach the lifted leg forward and tap the floor.
- Return to the start position.
- Reach the leg out to the side and tap the floor.
- Reach the leg back and tap the floor.
- Finish all reps then switch sides.
One Leg Star Balance Form & Visual
One Leg Star Balance Benefits
- Builds balance
- Trains the glutes
- Strong stability move
- Useful for athletes
- Builds single leg control
One Leg Star Balance Muscles Worked
- Gluteus maximus
- Gluteus medius
- Core
One Leg Star Balance Variations & Alternatives
- Single Leg Deadlift
- Star Excursion
- Pistol Squat
- Single Leg Balance
