Incline Alternate Flutter Kicks
Description
The incline alternate flutter kicks is a flutter kick variation done on an incline bench head down. The incline angle increases the load on the lower abs. The lifter alternates the legs in small flutter motions.
Muscle Group
Equipment Required
Incline Alt Flutter Kicks Instructions
- Lie head down on an incline bench.
- Grip the top of the bench behind the head.
- Lift both legs straight off the bench.
- Brace your core and keep the back flat.
- Kick one leg up while the other goes down.
- Alternate the legs in small flutter kicks.
- Keep the legs straight throughout.
- Continue for the working set.
Incline Alt Flutter Kicks Form & Visual
Incline Alt Flutter Kicks Benefits
- Loads the lower abs
- Strong incline variation
- Trains the hip flexors
- Useful core builder
- Builds the core
Incline Alt Flutter Kicks Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
Incline Alt Flutter Kicks Variations & Alternatives
- Flutter Kicks
- Scissor Kicks
- Hanging Leg Raise
- Reverse Crunch
